7.7K
Downloads
127
Episodes
Brief audio musings from intuitive guide Karen Hager
Episodes
Thursday Jul 19, 2018
Thursday Jul 19, 2018
Summer in Michigan is hot, and it makes me cranky! In this audio, I share details of two beautiful touchstone images that I use to help me keep my cool and regain balance. One of them is a photograph of a cool, blue sea sent to me by a friend as she was traveling through Mexico. The clarity of the water and the bright color immediately take me to a more peaceful place.
We're living in noisy, polarizing times. When there's so much going on, it can be easy to miss the simple tools that help us return to center. Beautiful images, a smooth stone, a special crystal or shell can all be used to remind us to slow down and breathe.
You'll also hear about the next free guided meditation call, the August online gallery reading ... and a new session of the popular Meet Your Guides class!
My prayer for you is that you stop to use the peace-enhancing images, objects, and tools that are all around you. We don't have to be distracted by heat, noise, or shouting.
With love,
Karen
Comments (1)
To leave or reply to comments, please download free Podbean or
I can relate to your feelings about this summer being a hot, humid and clammy one. I have been practicing mindfulness and this the one I'm using, I'm on the beach in Prince Edward Island, I can feel the hot sun on my face, I can hear the sound of the waves of the ocean, I can taste the salt in the water and I can feel the sand on my feet. This takes me back to last summer, when I was in Prince Edward Island.
Friday Jul 20, 2018
To leave or reply to comments,
please download free Podbean App.